6 best cold-pressed coconut oils to promote a healthy lifestyle

Coconut oil offers a plethora of health benefits ranging from helping reduce hunger to revitalising lifeless hair. If you plan to include this oil in your diet, consider choosing the cold-pressed coconut oils. Cold-pressed is an extraction method wherein the coconut oils are derived from the fresh coconut kernels without the use of heat or chemicals. This method preserves the oils’ natural nutrients, flavours and aroma, which makes it perfect for both culinary and cosmetics purposes. Unlike the regular coconut oils, cold-pressed oils don’t undergo processes like bleaching and deodorisation. These oils retain their inherent goodness, which makes them a healthier alternative to refined coconut oils. We have compiled a list of the best cold-pressed coconut oils that you may try!

What is a cold-pressed extraction method?

Cold-pressed extraction method is the process of making oils from natural ingredients while preserving its quality and purity. In this method, seeds, nuts or fruits are crushed or ground using the age-old wood or stone methods to create a paste which are then pressured using an expeller press or hydraulic press to squeeze the oil. Formulated without using any heat or chemicals, the cold-pressed oils retain all its nutritional properties, flavour and aroma. These oils undergo minimal processing, ensuring they remain free from additives and preservatives.

6 best cold-pressed coconut oils

The best cold-pressed coconut oils retain their nutrients and other goodness in the most natural form. So, pick the one that suits your needs from our top picks:

1. Anveshan Wood Pressed Coconut Oil

Include this cold-pressed coconut oil for health by Anveshan in your diet. Extracted using the cold-pressed technology, this oil retains all its nutrients. The brand claims that the product is 100 percent pure, vegan, preservative-free, chemical-free and gluten-free. Pressed in wooden kolhus at a low temperature, this oil contains capric, caprylic and lauric acids, which help enhance the feeling of fullness and reduce food intake. This oil is a great source of antioxidants that helps fight infections. Besides using this oil for sautéing and deep-frying, you can even apply it on your hair.

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2. Gyros 5 litre Organic Wooden/Stone Cold Pressed Coconut Oil

Gyros 5 litre Organic Wooden/Stone Cold Pressed Coconut Oil is extracted from freshly harvested coconuts. The brand claims that the product is devoid of any chemicals, artificial preservatives and parabens. Packed in glass bottles, this cold-pressed coconut oil for cooking contains no cholesterol, sugar, sodium and trans fat. This cold-pressed oil uses a stone extraction process, which makes it healthier and tastier. The presence of vitamin E in this oil may support immune functions and infuse your body with essential nutrients. It may also help improve the hair health, skin health, releases instant energy and supports digestion.

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3. PUVI Cold Pressed Extra Virgin Coconut Oil

PUVI Cold Pressed Extra Virgin Coconut Oil is free from preservatives and artificial flavours. This unrefined and cold-pressed coconut oil may protect your skin, hair and dental health. Using this oil for sautéing and deep-frying may help increase the calories burnt, improve brain health and enhance energy levels.

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4. Hathmic Cold Pressed Coconut Oil

Hathmic Raw Extra Virgin Cold Pressed Coconut Oil is extracted using the cold-pressed technology to ensure that it retains all its essential nutrients. It is a naturally-processed oil that is free from cholesterol and trans fat. Besides health benefits, this cold-pressed coconut oil benefits your hair and skin by providing deep nourishment. The brand also claims that this oil is free from additives, preservatives, gluten and lactose.

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5. WOODFRESS Cold Pressed Coconut Oil

Include this cold-pressed coconut oil for cooking from WOODFRESS in your diet and make your food healthier. Extracted using high-quality, dry copra on a wooden ghani method, this coconut oil is free from chemicals and preservatives. This pure unrefined oil has a delicate coco-nutty taste and sweet aroma. Besides cooking, you can use this oil as a daily hair treatment as it may help detangle your tresses, provide deep nourishment and promote healthy growth. It also promises to stabilise good/bad cholesterol, boosts heart health and memory.

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Also Read: Here’s why you need to switch to cold pressed oils for cooking right now!

6. Nutndiet Cold Pressed Coconut Oil

Nutndiet Cold Pressed Coconut Oil is extracted without using any external heat and chemicals. The brand claims that the product is made without roasting to retain the natural goodness of the oil. Free from pesticides, preservatives, artificial colours and flavours, this oil promises to help improve metabolism, immunity and support weight management. This oil is packed with the goodness of healthy fats, vitamins, antioxidants, anti-inflammatory and anti-microbial properties. It may also help lower the level of bad cholesterol in blood and increase the levels of good cholesterol. This oil may be a great addition to your daily cooking and self-care routine.

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What are the benefits of cold-pressed coconut oil?

Some of the important benefits of cold-pressed coconut oils are:

• Cold-pressed coconut oils are rich in essential nutrients, fatty acids, anti-inflammatory, antimicrobial and antioxidant properties that help improve your overall health.
• The predominant medium-chain triglycerides (MCTs) found in coconut oil are metabolised differently, which may help improve cholesterol levels, reduce the risk of heart diseases and contribute to better heart health.
• Use cold-pressed coconut oil for skin and hair to combat dryness, restore suppleness and provide deep hydration. It also helps treat various skin and hair-related conditions like acne, dandruff and scalp infections.
• Besides its health and beauty benefits, these oils add a delightful flavour and aroma to the dishes.
• These oils also help control hunger and cravings, which contributes to lowering calorie intake and maintaining weight management.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)