Wearing ill-fitting shoes when you have flat feet can raise your chance of long-term injuries, apart from causing chafing, bunions and foot pain. This may happen whether you spend most of your time standing, walking or jogging. Furthermore, uncomfortable footwear can cause back, hip, and knee pain in addition to tendinitis, bursitis, and plantar fasciitis. So, you must choose the best shoes for flat feet.
What is flat feet?
Flatfeet, also known as flatfoot, is a condition in which the arches on the inside of the feet flatten when pressure is applied to them. People with flat feet stand up with their feet pointing outward and their entire soles touching the floor.
Flatfeet can arise when the arches do not grow throughout childhood. It may also arise later in life as a result of an injury or from the normal wear-and-tear stressors associated with ageing.
5 comfortable and best shoes for flat feet
Discover stylish and comfortable shoes with a cushioned insole for optimal comfort and support for low arches for people with flat feet.
1. Adidas Ultraboost 22 Running Shoes
The lightweight, elastic outsole of these sneakers provides stability and gripping traction. They are ideal for both road and treadmill running because they use Adidas’ unique Boost foam, which has tiny pockets of cushioning all around to absorb shock and help you run faster.
2. WHITIN Women’s Minimalist Barefoot Shoes
Everyone can benefit greatly from the comfort and cushioning that Whitin minimalist shoes offer, especially those with wider feet. Not to mention, the sneakers have synthetic leather panelling and breathable knit uppers for rugged everyday wear. These shoes are among the best for women with flat feet because of their non-elevated zero-drop heels that guarantee proper posture and their slip-proof rubber soles!
3. Skechers Women Arch Fit Sneaker
his podiatrist-designed canvas trainer features a removable insole that provides additional cushioning around the midsole to help with weight distribution and absorb shock, in addition to being easy to slide on without tampering with the laces.
4. DOCTOR EXTRA SOFT Memory Foam Running Shoe
The DOCTOR EXTRA SOFT memory foam running shoe features an extra soft, padded, comfortable, lightweight, flexible, and cushioned memory foam footbed that improves foot comfort. In addition to improving your walking comfort, these running shoes also make walking effortless for those with flat feet.
5. Hey Dude Wendy Sparkling
The linen material and flex technology of the shoes provide a snug fit that fits the exact shape and size of your feet. Additionally, their removable memory foam insole maximises comfort and minimises odours and sweating.
Also read: Why choosing the right walking shoes is crucial for your health
How to choose the best shoes for flat feet?
Make sure to consider the following factors while selecting the best shoes for flat feet:
- Check the heel: Select shoes with a back elevation that will allow your heel to remain in contact with the soles at all times. Remember that a heel does not have to be extremely high. Choosing shoes with a heel height of one or two inches may be sufficient to relieve flat foot issues.
- Check foot closure: Examining the foot closure in great detail is advised while selecting shoes. Check that your feet are not excessively tightly cuffed in the toe box and the foot cuff area. The shoes should also help you distribute your weight correctly and tuck the sole firmly into place. Consequently, your foot will stay in contact with the supporting insoles rather than sliding or moving freely inside the shoes.
- Seek expert advice: When selecting the appropriate shoes for flat feet, it is advisable to consult a foot doctor. To begin with, assess your walking style to discover how your feet and shoes work together and how they affect the rest of your body.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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