Celery juice benefits: 8 reasons to drink it and how to make it

Well on a platter full of vegetables, we always reach out for tasty red peppers, carrots, or cherry tomatoes. We always avoid putting green leafy vegetables on our plates, and celery is one of them. Celery is one such vegetable that provides more nutrients than a lot of other vegetables. There are also several health benefits of celery juice!

Celery is a green, crunchy vegetable that belongs to the Apiaceae family. It is a marshland plant and belongs to the same family as carrots and parsley. Well-known for its distinct flavour and high water content, celery is mostly used in salads, soups, and snacks. It is a low-calorie food that provides essential nutrients, including vitamins K and C. With its crispy and crunchy flavour, celery is known for being low in calories and has high water content. It comes in the forms of long, pale green, sturdy, and fibrous stalks with leaves on the top.

The best way to make celery a part of our everyday diet is by drinking celery juice first thing in the morning.

You’ve got to try this drink if you want a skin that exudes glow from within! Image courtesy: Shutterstock

What are the health benefits of drinking celery juice?

Here are some reasons why drinking celery juice may be good for your overall health, according to nutritionist Avni Kaul.

1. Celery can provide hydration and nutrient boost

“Celery juice is a good source of hydration due to its high water content, helping to replenish fluids in the body. Filled with essential nutrients, including vitamins such as A, K, and C, and various minerals, celery juice contributes to a well-rounded nutritional intake,” says Avni Kaul.

2. Anti-inflammatory properties

Celery packs antioxidants and anti-inflammatory compounds that might help reduce inflammation in the body, potentially benefiting individuals with inflammatory conditions.

3. Heart health support

Compounds such as phthalides found in celery may contribute to lower blood pressure, promoting cardiovascular health. The fibre content in celery could also aid in maintaining healthy cholesterol levels.

4. Digestive aid

Celery juice might assist in promoting a healthy digestive system by acting as a natural diuretic, helping to flush out toxins. The availability of fibre supports regular bowel movements and reduces the risk of constipation.

5. Weight management

With its low-calorie content and high water content, celery juice could be a beneficial addition to a weight management plan, providing nutrients without excess calories.

6. Improves skin health

The antioxidants present in celery juice contribute to skin health by combating oxidative stress and promoting a radiant complexion. Hydration from celery juice also helps overall skin hydration,” says Avni Kaul.

How to make celery juice?

To make celery juice you would need the following:

Ingredients:

• Fresh celery stalks (organic if possible)
• Water (optional for dilution)

Preparation:

• Wash the celery stalks thoroughly.
• Trim the base and the leafy tops, leaving the stalks.
• If you have a juicer, pass the celery through the juicer.
• If using a blender, chop the celery into smaller pieces, add water, blend, and strain the juice.

How much celery juice to drink in a day?

While celery juice provides these potential health benefits, it is crucial to maintain a balanced diet and lifestyle. You should also not have celery juice in excess. Individual responses to celery juice might vary, and consulting with a qualified dietician professional is advisable, particularly, for those with pre-existing health conditions.