how to know if I am producing enough milk for breastfeeding

Insufficient breast milk production is a common concern among new mothers, often leading to feelings of anxiety and inadequacy. However, it is important to understand that this issue is not solely a reflection of a mother’s ability to provide for her child. Factors such as stress, inadequate nutrition, and certain medications can all contribute to a low milk supply. Supplementing with formula or seeking support from lactation consultants should not be seen as failures but rather as necessary steps in ensuring the well-being of both mother and baby. Here, the expert answers some vital questions regarding breastfeeding.

How to know the baby needs breastfeeding?

The baby’s nursing frequency signals the body to produce more milk after each feed. It is important to understand that infants communicate through crying since they can’t express their needs in other ways. If your baby cries constantly and seems to always want to feed, you need take that as a signal that they want breastfeed. However, hunger is not the only reason for their crying. They may also cry when they need to burp, when they require a diaper change, or simply seek comfort by being held.

Also Read: 5 breastfeeding complications new moms need to be aware of

Signs your baby is receiving sufficient milk

• Baby gains weight of 100 to 140 grams per week.
• Your baby seems happy and relaxed after feeding.
• Pee count is more than 7 times in 24 hours from the 7th day of birth.
• Your baby stays active and happy.
• Draining well and not getting heaviness and hardness.

Is giving formula better in case of insufficient milk production?

Infants may remain full for a longer duration following formula feeding compared to breastfeeding. However, formula is more challenging for your baby’s digestion and absorption, causing it to linger in the stomach. But, the baby delays eating after a formula feed as opposed to breastfeeding.

Supplementing with formula, water, or extended pacifier use without nursing can diminish your milk production. To safeguard your milk supply, refrain from using formula, water, and pacifiers.

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Breastfeeding tips for new mothers

• Feed or pump more frequently, aim for 10 to 12 times a day to increase milk production.
• Respond promptly to your baby’s hunger cues by observing signs like bringing hands to the face or turning the head.
• Ensure proper positioning for effective nursing your baby’s mouth should be wide open with a deep latch and chin touching your breast.
• Allow your baby to finish feeding naturally before burping and offering the other breast if needed.
• Massage your breasts towards the nipple while nursing to aid milk flow.
• Pumping after breastfeeding can also help maintain the milk supply. Breasts need to be form which can hep have a proper milk supply. Hard breasts and leaking breasts can lead to low milk supply in the longer run due to the presence of FIL, (a substance that helps in lactation).

Make sure you are noticing the signs whether or not your baby is getting enough milk to avoid complications and feed them to their fill.