Best women health drinks: 6 picks to meet their nutritional needs

Nutritional needs depend on several factors like age, gender, health conditions and more. In comparison to men, women tend to suffer from more nutritional deficiencies due to reproductive biology, poor food intake and other reasons. So, along with one’s normal diet, it may be helpful for women to include health drinks in their daily routine. These powder-based drinks can be taken with warm water or milk. They contain a blend of various essential nutrients like vitamins, minerals, antioxidants, protein and more that contribute to the overall health and wellness. The presence of vitamin D and calcium in these drinks may help to improve bone health. Regular intake of these drinks may help boost energy, maintain hormonal balance, improve heart health, strengthen the immune system and more. Here is a list of the best health drinks for women that you must consider including in your diet.

6 best women health drinks for better health

The best women health drinks in India may help improve the overall wellness. But it is advisable to seek guidance from your healthcare provider before adding any product to your diet, and watch out the sugar content, please!

1. Vansaar 45+ Pro-Strength Complete Nutrition Drink

Vansaar 45+ Pro-Strength Complete Nutrition Drink promises to offer multivitamin and multimineral mix. Easy to digest, this drink is packed with the combination of soy and milk protein. It also contains ashwagandha, pomegranate seeds, gokshura, hadjod, whey protein and 19 essential vitamins and minerals. It promises to strengthen and repair your muscles. Regular intake of this health drink may also enhance the energy level and reduce the development of body ache.

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Also Read: Best protein powders for women over 50: Top picks in India

2. Dr. Reddy’s Celehealth Nutritional Drink

Dr. Reddy’s Celehealth Nutritional Drink is packed with the goodness of Bengal gram, soy, milk and ragi. This nutritional health drink promises to support your muscles and bone health. It also claims to help with digestion and better immunity. This drink may help maintain a healthy nutrient balance in your body and boost the energy level. The brand claims that this product has low glycemic index and it doesn’t contain any added sugar, which makes it suitable for your health.

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3. Manna iStrong Health Drink for Women

Manna iStrong Health Drink for Women contains milk solids, grains, maize, wheat, quinoa, minerals, vitamins and more. This caramel flavoured drink may help improve the condition of iron deficiency and tackle anaemia in just 90 days. It also promises to increase the blood oxygen level in just 90 days, which may help boost stamina and reduce tiredness. This drink may also help in the formation of healthier RBC in the bloodstream. The presence of calcium and phosphorus in this drink can help improve the bone density.

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4. IGNITOR Women Protein Powder

IGNITOR Women Protein Powder contains 15 grams of protein, 17 herbs, 11 vitamins, 4 minerals and 19 vital nutrients. This chocolate flavoured drink promises to boost your energy, stamina and make you feel strong. Regular intake of this drink may help improve your immune system, hormone cycle and make you less prone to common cold and flu. This health drink also claims to improve the health of your skin and make you look radiant.

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5. Arka All Natural Herbal Energy Drink

Arka All Natural Herbal Energy Drink is packed with rock sugar, lakhnavi variyali, black pepper, cardamom, cinnamon and clove. This drink promises to revitalise and refresh your body. Free from artificial ingredients, this drink may help boost energy, focus and improve your gut health. The brand states that this product is free from chemicals, added colours, artificial citric acid, gluten and trans fat.

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6. HealthKart HK Vitals ProteinUp

HealthKart HK Vitals ProteinUp is packed with whey, soy and skimmed milk powder. This drink may help maintain muscle mass and strength. Regular intake of this drink may also help strengthen hair from roots and improve your skin health. The presence of garcinia and green tea extract in this drink can help with healthy weight management. This drink also promises to protect your body against free radicals.

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What are the benefits of health drinks for women?

• Women’s bodies have different nutritional needs at different stages of their lives. These drinks are formulated with vital nutrients like iron, calcium, vitamin D and folic acid that help improve the bone density and overall health.
• The presence of vitamins, minerals and energy boosters in these drinks help boost the energy levels and battle fatigue.
• These drinks contain omega-3 fatty acids, herbal extracts and sy isoflavones that help support hormonal balance, alleviate PMS symptoms and promote emotional stability.
• Regular intake of these drinks may help control appetite, promote muscle maintenance and support healthy weight management.
• Most of these drinks are enriched with antioxidants, peptides, biotin and more that can help enhance the elasticity of your skin, support healthy hair growth and protect your skin against free radical damage.
• Health drinks also contain vitamin C, zinc and probiotics that enhance the natural defence mechanism of your body and boost your immune system.

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Frequently asked questions (FAQs)

• Why do women need health drinks?

Women need health or nutritional drinks to meet their daily nutritional requirements. According to OSWH, an adult woman needs 1600 to 2400 calories per day. The study also suggests that women are more likely to have health problems and deficiencies related to nutrition.

• Can pregnant women take normal health drinks?

For pregnant women, specialised health drinks are available. But you must consult your healthcare provider before including any beverage in your diet.

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