7 health benefits of ajwain and jeera water

Whether you want to lose excess weight or get rid of bloating, there is one drink that can help ward off multiple problems at once. You should try ajwain and jeera water! When combined with water, these seeds offer several health benefits for your overall health. Ajwain, or carom seeds, are rich in essential oils and compounds that are good for your digestion. Including these seeds may help alleviate bloating, gas, and indigestion, making them a popular home remedy for an upset stomach. On the other hand, jeera, or cumin seeds, are known for their antioxidant properties and their ability to support digestion. They may help improve appetite, reduce inflammation, and aid in weight management. Here are some of the benefits of jeera and ajwain water and how to make it at home.

What is ajwain and jeera water?

Ajwain and jeera water is a traditional Indian drink made by boiling carom seeds (ajwain) and cumin seeds (jeera) in water. “This concoction is often consumed for its digestive and health benefits. Both ajwain and jeera are spices commonly used in Indian dishes, for their strong aroma and medicinal properties. When these seeds are boiled in water, they release essential oils and active compounds that contribute to the health benefits of the drink,” says nutritionist Susmita N.

7 health benefits of ajwain and jeera water

There are multiple reasons why you should include ajwain and jeera water in your diet, including:

1. Improves digestion

Cumin seeds and carom seeds contain essential oils and other properties that can stimulate the secretion of digestive enzymes, aiding in the breakdown of food. Cumin seeds are known to improve digestion by stimulating the release of gastric juices, as found in a study published in the International Journal of Medical Research and Health Sciences. Carom seeds, on the other hand, have carminative properties that help reduce bloating and gas according to a study published in the Biochemistry Research International. When mixed with water, these spices provide a refreshing and satisfying drink that helps relieve stomach problems and improve nutritional absorption.

2. Relieves acidity

Jeera and ajwain water can help relieve acidity by neutralising excess stomach acid. Jeera or cumin seeds contain compounds that can help reduce the acidity of gastric juices, as found in a study published in the Middle East Journal of Digestive Disease. Ajwain or carom seeds have carminative properties that can help reduce gas and bloating, according to a study published in the Biochemistry Research International, which can contribute to acidity. When combined with water, these spices create a soothing beverage that can offer relief from symptoms like heartburn and indigestion.

3. Helps in weight loss

Jeera and ajwain can help stimulate your metabolism, helping you burn more calories. “By improving digestion, jeera and ajwain water can help prevent bloating and gas, which can sometimes contribute to weight gain. The spices in the water may help reduce appetite, leading to decreased calorie intake. Plus, cumin and carom seeds are known for their detoxifying properties, which can help eliminate toxins and excess water weight,” says the expert. These spices can also help you feel fuller for longer, reducing cravings and preventing overeating thus helping you lose weight effectively.

4. Improves respiratory health

“Jeera and ajwain water can help improve respiratory health due to their anti-inflammatory properties. The compounds in these spices can help reduce inflammation in the airways, making them beneficial for those with conditions like asthma and bronchitis. Additionally, they can help loosen mucus and phlegm, making it easier to expel from the lungs,” says the expert. This can lead to improved breathing and reduced congestion.

5. Regulates blood sugar

Cumin and carom seeds are believed to help regulate blood sugar levels due to their anti-diabetic properties, as found in the studies published in the International Journal of Medical Research and Health Sciences and Journal of Pharmacy and BioAllied Science. These spices may help increase insulin sensitivity, allowing the body to use glucose properly. Additionally, they may help reduce the absorption of glucose which helps avoid a spike in your blood sugar levels after meals. While these spices may offer some benefits for blood sugar control, they should not be considered a substitute for medical treatment for diabetes.

6. Alleviates menstrual cramps

“Ajwain and jeera water can help alleviate menstrual cramps due to their anti-inflammatory properties. The compounds in these spices can help reduce inflammation in the uterus and surrounding tissues, which can contribute to menstrual pain. Additionally, they may help relax the muscles in the uterus, which can also help reduce cramps,” explains the expert. Drinking ajwain and jeera water during menstruation can provide relief from discomfort and improve overall well-being.

7. Boosts immunity

Ajwain and jeera water can boost immunity due to its antioxidant properties. Antioxidants are compounds that help protect cells from free radical damage, which can lead to various health issues, including decreased immunity. Studies published in the Nuts and Seeds in Health and Disease Prevention and Journal of Medicinal Plants Studies, cumin and carom seeds include antioxidants that can help enhance the immune system, helping your body ward off infections.

How to make ajwain and jeera water at home?

Here is a simple guide on how to make ajwain and jeera water at home, as suggested by the expert.

Ingredients:

• 1 teaspoon of ajwain or carom seeds
• 1 teaspoon of jeera or cumin seeds
• 2 cups of water

Method:

• Start by boiling 2 cups of water in a saucepan.
• Once the water starts to boil, add 1 teaspoon of ajwain and 1 teaspoon of jeera to the boiling water.
• Reduce the heat and let the water simmer for about 5-10 minutes. This allows the seeds to release their essential oils and active compounds into the water.
• Turn off the heat and let the water cool slightly. Strain the water into a glass to remove the seeds.
• Your ajwain and jeera water is ready to drink. It is best consumed warmly, preferably on an empty stomach in the morning for maximum benefits.

Side effects of ajwain and jeera water

Jeera and ajwain water are generally safe to consume. However, it may lead to potential side effects, as pointed out by the expert.

• Gastrointestinal issues: Overconsumption of ajwain and jeera water can lead to issues like nausea, vomiting, or diarrhoea.
• Allergic reactions: Some people may experience allergic reactions such as skin rashes, itching, or respiratory issues after consuming this drink.
• Heartburn: Although it is used to treat acidity, ajwain can cause heartburn, especially if consumed in large quantities.
• Liver toxicity: Excessive consumption of ajwain, in particular, can potentially lead to liver toxicity.
• Lower blood sugar: While jeera can help regulate blood sugar, consuming too much can cause blood sugar levels to drop too low, which can be dangerous for individuals with diabetes.

Who should avoid ajwain and jeera water?

The following individuals should avoid drinking this concoction due to the following reasons.

• Pregnant women: Ajwain or carom seeds, in particular, can stimulate the uterine contractions and may lead to complications during pregnancy if consumed in large quantities.
• People with ulcers: Ulcers are open sores that develop on the lining of the stomach, small intestine, or oesophagus. Ajwain or carom seeds are strong and can irritate the lining of the stomach, which can worsen ulcers. Ulcers can cause symptoms such as abdominal pain, heartburn, nausea, and vomiting. If left untreated, ulcers can lead to complications such as bleeding, perforation, and obstruction.
• Individuals with allergies: Some people may have allergies to carom or cumin seeds, which can cause adverse reactions.
• People with liver disorders: Ajwain may aggravate liver conditions due to its strong properties and should be consumed with caution.
• Children: Ajwain is very potent, and while small amounts might be safe, it is best to consult a doctor before giving it to young children.

Thus, it is always advisable to consume ajwain and jeera water in moderation and consult with a healthcare professional if you have any existing health conditions.