Posted inFitness & Weight Loss
Yoga for PCOD: 5 yoga poses to manage the hormonal disorder
Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women…
Posted inStaying Fit
Active ageing: Fitness tips and exercises for elders
Age is just a number, they say! And indeed, it is. As we grow older,…
Posted inHealthy Recipes
How to drink tea for weight loss? Here are 7 tips for it
Indulging in a steaming cup of tea, commonly known in India as chai, holds more…
Posted inMind & Mental Health
Good stress: Here’s how stress can have a positive effect on you
Like it or not, but stress is an inevitable part of life that affects our…
Posted inNatural Cures
Yoga for hair: 4 mudras to fight hair loss and damage
We run after expensive hair care products and chemical treatments without realising that the secret…
Posted inSelf Care
World Hepatitis Day 2023: Is hepatitis B related to diabetes?
People with type 2 diabetes can’t take diabetes management lightly as there are risks of…
Posted inBeauty & Skin Care
5 best night creams for glowing skin and age-defying looks
Are you tired of waking up to lackluster skin? We understand the struggle of wanting…
Posted inFitness & Weight Loss
HIIT workout for fat loss: Try this set of 7 exercises to burn calories
Are you looking to maximise your fat-burning potential and achieve your fitness goals in a…