Best 20 kg dumbbell sets: 7 top picks for intensive strength training

Dumbbells are one of the most important fitness equipment when it comes to strength building. If you are someone who wants to level up their fitness game, including a 20 kg dumbbell in your home gym can be a good option. Strength training is an integral part of the fitness routine. This exercise helps you reduce body fat, build lean muscles, boost metabolism, burn calories, enhance bone density and improve your flexibility. Using a 20 kg dumbbell set will allow you to maximise the benefits of bicep curls, overhead press, hammer curl to build, shape and tone your muscles. We have compiled a list of the best 20 kg dumbbell sets that can help you follow an intense workout routine in the comfort of your home.

7 best 20 kg dumbbell set

The best 20 kg dumbbell will help you effectively carry out your workout routine and achieve your fitness goals.

1. Amazon Brand – Symactive 20 Kg Hex Dumbbells

Amazon Brand – Symactive Rubber Coated 20 Kg Hex Dumbbells are made from high quality material. The set of 2 dumbbells are coated with rubber, which increases the durability of the equipment and they feature chrome-plated handles that are ergonomically designed for better workout experience. These home gym equipment have hexagon-shaped and feature rubber-encased ends that help prevent rolling. They also have knurled handle surfaces for comfortable and better grip.

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2. Amazon Brand Bouncer Dumbbell Set

Amazon Brand Bouncer Dumbbell Sets are made with high quality material. This dumbbell for strength training is coated with rubber to improve the durability of the equipment. These bouncer dumbbells have chrome-plated handles and knurled handle surface for improved grip. The thick and durable rubber coating also enhances the appearance of the equipment, reduces noise and protects the floor from any damage.

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Also Read: Best barbells for strength building at home: 6 top picks for you!

3. USI Universal The Unbeatable Dumbbell

USI Universal The Unbeatable Dumbbell Set is made using rubber and alloy steel material. This fitness equipment featured extra fine knurled handle surfaces for better grip. The brand states that the dumbbells have solid metal chrome finish contours that fits comfortably and makes your workout experience smooth. The handles feature textured finishing for tight and secure grip. These dumbbells are encased in rubber, which improved their longevity.

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4. SLOVIC Dumbbells Set for Home Gym

SLOVIC Dumbbells Set for Home Gym can be a good addition to your home gym. These dumbbells are made from solid cast iron core for reliable strength. They feature rubber coating, which helps protect the equipment from rusting and also avoids floor damage. These dumbbells have hexagonal shaped heads and knurled ergonomic handles, which prevent it from rolling and slipping. They promise to add versatility to your workout experience by allowing you to target multiple muscle groups and improving your strength.

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5. GYM24 Equipments Professional Exercise Hex Dumbbells

GYM24 Equipments Rubber Coated Professional Exercise Hex Dumbbells come with chrome-plated handles and knurled design to provide better grip while exercising. These hexagon-shaped dumbbells feature rubber-encased ends to help prevent rolling and promoting safe storage. They feature thick and durable rubber end coating, which helps enhance durability, appearance and reduces noise.

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6. RUBX Rubber Coated Professional Exercise Hex Dumbbells

RUBX Rubber Coated Professional Exercise Hex Dumbbells come with rubber covering, which makes the grip firm and strong. This dumbbell for muscle building features chrome coated handles, which prevent any damage to the floor and provide anti-slip grip. The brand states that these sets of fitness equipment are ideal for professional muscle builders.

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7. Leeway Rubber Coated Bouncer Dumbbell

Leeway Rubber Coated Bouncer Dumbbells are made from high-quality steel and durable cast iron. The handles of these dumbbells are made from steel and are chrome-coated. These dumbbells have round shape, which increases the longevity of the fitness equipment and prevents any possible floor damage.

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How to choose the right dumbbell for home gym?

Consider the following points before buying the right dumbbell for your home gym:

• Determine your fitness goals before buying the dumbbells. Once you know your objectives, you will be able to make an informed and targeted decision.
• Dumbbells are available in a wide variety like fixed weight dumbbells and adjustable dumbbells. So, identify your goals and capacities and choose the one that suits your needs.
• Choose dumbbells with a weight range that matches your strength level and allows for progression. For beginners, lightweight dumbbells are appropriate, while for intermediate and professional users, heavier dumbbells like 20 kg ones are suitable.
• Pay attention to the quality and durability of the dumbbells. Go for equipment that are made from high quality materials like cast iron or rubber-coated steel as they are durable. Adding to that, choose dumbbells that offer a comfortable and firm grip.
• Consider the space of your home gym and look for dumbbells that can be stored even in compact storage.
• Read about dumbbell brands and take recommendations from fitness enthusiasts to make an informed decision.

Frequently asked questions (FAQs)

• What is the ideal kg of dumbbell?An ideal weight of the dumbbell is the one that suits your current strength and goals. For a beginner, 5 kg to 10 kg dumbbells are good as they help you build your strength without causing the risk of injury. For intermediate users, 15 kg to 20 kg dumbbells can be a good option, while for the advanced users, dumbbells above 20 kg can be helpful in accomplishing their goals.
• Which dumbbell material is best?Dumbbells are made using different kinds of materials, from cast iron to rubber. But what you use solely depends on individual needs and goals. Rubber dumbbells are mostly preferred by fitness enthusiasts as they are durable and less likely to damage the floor.

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