Best gym shoes for women: 7 picks for better support and balance

Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact your athletic performance in the long run. So, wearing shoes that are comfortable, breathable and are especially designed for workout can help prevent injury, improve performance and enhance stability. They come with soles that provide traction and support specific movements. The cushioning of the gym shoes can protect your feet and joints from injury. Here is a list of the best gym shoes for women that may help improve balance and ensure comfort while working out.

7 best gym shoes for women

Check out this list of the best gym shoes in India and pick the one that suits your needs:

1. Nike Women’s WMNS Flex Essential Tr Training Shoes

Nike Women’s WMNS Flex Essential Tr Training Shoes are made with synthetic material. It features a lightweight, breathable upper and a supportive platform that provides better flexibility and traction during workouts. Ideal for light workouts, these shoes feature mesh detail for breathability. It also features a training-specific traction pattern, which may allow for multidirectional movement. The rubber pods on the heel and forefoot ensures durability.

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2. Puma Unisex-Adult Disperse Xt 2 Training Shoe

Puma Unisex-Adult Disperse Xt 2 Training Shoe features zoned rubber outsole for better traction, durability and grip. The shoes come with forefoot flex grooves that may help provide improved agility and flexibility. The shoes also feature a soft foam cushion and sock-liner that may provide better cushioning with each step.

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3. DOCTOR EXTRA SOFT Flexible Memory Foam Women’s Shoes for Walking, Gym Training, Sports

DOCTOR EXTRA SOFT Shoes for Women come with an extra soft, padded and cushioned memory foam foot-bed, which helps enhance comfort. These shoes promise to provide comfort, ease foot pain, reduce pressure on feet, absorb heel shocks, and minimise fatigue. They may also help improve flexibility that may work towards putting less stress on the knee, promote efficient movement, prevent incorrect body alignment, maintain proper balance and reduce the risk of injury. Made with skin-friendly material, these shoes can help avoid blisters, scars, sweating and pain.

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4. Bacca Bucci Prowl Women’s High-Performance Training Shoes

If you are looking for the best gym shoes, this pair of training shoes from Bacca Bucci may be a good option. It is especially designed to improve your performance and support rigorous training sessions. They come with rebounce outsole technology that provides better traction and grip during the workouts. These shoes may help improve your stability and control on varied surfaces. They feature a memory cushion foot bed which may help provide you with customised support, reduce foot fatigue and enhance overall endurance. Made from breathable material, these shoes include strategic ventilation zones to keep your feet cool and dry during intense workouts.

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5. ASIAN Women’s Firefly-09 Sports, Running, Gym Shoes

ASIAN Women’s Firefly-09 Sports, Running, Gym Shoes are designed with durable material for prolonged use. The brand states that the shoes will feel light and breezy with each step, ensuring maximum comfort while exercising. The breathable and free-moving fabrics of these shoes can also adjust as per your foot. The presence of an air cushion in these shoes for women doubles the effect of shock absorption. These shoes also provide push cushioning comfort to give relief from foot pain and relieve pressure. They also feature anti-skid outsoles for better stability and preventing the risk of injury.

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6. Sparx Women’s Sl-199 Sports Shoes

Sparx Women’s Sl-199 Sports Shoes are made with high-quality material to last long. The shoes feature mesh material to ensure optimal breathability. They even have TPR and EVA as sole material to provide flexibility, balance and stability during intense workout.

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Also Read: Best running shoes with arch support: Top 5 picks for your comfort

7. CULTSPORT Women’s Firebird Shoes

CULTSPORT Women’s Firebird Shoes feature lightweight mesh detail that provides improved airflow and breathability to keep your feet cool and comfortable during intense workout. They come with EVA midsoles for better flexibility and stability. The insoles of these shoes are made with elastopan material for comfort, cushioning and stability. The outsoles of these shoes ensure durability, enhanced grip and better traction.

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How to pick the right gym shoes for women?

• Understand your fitness goals and activities. It will help you narrow down your options and make a wise choice.
• Choose the gym shoes that offer comfort and better fit as it ensures improved performance and reduces the risk of injuries.
• Check the cushioning and support of the shoes to ensure that it offers adequate shock absorption and stability. Also pay attention to the midsole and heel counter.
• Look for shoes that have reinforced outsoles, sturdy stitching and durable material. Choose the shoe that offers breathability to promote better airflow and keep your feet dry and cool even during intense workouts.
• Pay attention to the outsoles of the shoes to check if it supports multidirectional traction patterns as it ensures better grip and stability.

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Frequently asked questions (FAQs)

• Which shoe sole is best for the gym?

The National Institute of Aging suggests choosing fitness shoes that come with flat and non-skid soles. Shoes with better heel support and cushioned arch that are better for flexibility, stability and performance.

• What is the difference between normal shoes and gym shoes?

The National Exercise & Sports Trainers Association states that workout or gym shoes are especially designed with soles to provide better traction, stability and support multidirectional treads for specific movements. They feature more cushioning than normal shoes to absorb the impact of exercises and prevent the risk of injury. When compared to normal shoes, gym shoes help to keep your feet cool and dry during intense workout as they are made with breathable material.

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