Best mustard oil for cooking: 6 top picks for healthy eating

Mustard oil or sarso ka tel is a staple in every Indian household. From using it to cook delicious dishes to applying it on your scalp to improve hair growth, this versatile oil has several benefits. Derived from the seeds of mustard plant, this oil may enhance the flavours of curries, lentils and vegetables. Besides its culinary appeal, mustard oil is also known for its potential health benefits. It is rich in monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels. Using mustard oil for health can also improve the brain function and overall well-being due to the presence of omega-3 and omega-6 fatty acids. The rich nutritional profile of this oil makes it a healthier option. So, check out this list of the best mustard oils for cooking and improve your overall health.

6 best mustard oils for cooking

The best mustard oils in India may help make your diet healthy by loading it with essential nutrients. Choose your favourite one from this list of the top mustard oil brands:

1. Tez Premium Mustard Oil

If you are looking for the best cooking oils, this one from TEZ may be a good choice for you! Extracted using the cod-pressed method, this 5 litres oil doesn’t contain any added preservatives or artificial flavours. The brand also claims that the product is 100 percent pure and natural. With a shelf life of 9 months, this oil promises to manage cholesterol levels and promote heart health due the presence of omega-3 and omega-6 fatty acids. It is also rich in naturomers, MUFA, antibacterial and antifungal properties. Regular use of this oil may help in digestion and contribute to your overall health.

B01GJNG31G

2. Engine Brand Kachi Ghani Mustard Oil

Use this mustard oil for eating by Engine and improve your health. Free from adulteration and additives, this oil is Agmark Grade – 1 certified. Regular use of this mustard oil for cooking may reduce the risk of chronic heart diseases, strengthen red blood cells and contribute to hair growth. It may also help maintain a perfect balance of omega-3 and 6 in your body. The presence of antibacterial, antifungal and anti-carcinogenic properties in this oil may help protect your body from free radicals.

B08D3QS7N2

3. Sano Kachi Ghani Mustard Oil

Extracted using the cold-pressed method, this mustard oil from Sano is rich in omega-3. It promises to promote heart health and reduce the risk of cardiovascular diseases. Regular use of this cooking oil may enhance your overall well-being. This oil is loaded with antioxidants which may help strengthen your immune system, protect your body against diseases and help you stay healthy. The brand claims that the high pungency level of this oil will add a distinct zing to your dishes and enhance the taste of your food.

B0C821MFJR

4. Yellow Heart Mustard Oil

Yellow Heart Mustard Oil is made using the cold-pressed method, which helps retain the nutritional components, natural flavour and aroma of the oil. It contains monounsaturated fats and polyunsaturated fats, which may help improve your heart health. Regular use of this oil may help lower the bad cholesterol levels, improve lipid profiles and reduce the risk of cardiovascular diseases. Packed with vitamin E, anti-inflammatory and antimicrobial properties, this oil promises to improve your skin health and digestion.

B0BGLC4J31

5. WOW Cold Pressed Yellow Mustard Oil

Extracted by pressing the mustard seeds under normal room temperature, this mustard oil is 100 percent pure and natural. It may help lower bad cholesterol levels and keep coronary diseases at bay. Regular consumption of this oil may also help enhance your immunity, fight bacterial infections, reduce wrinkles, increase blood circulation and reduce hair fall. Besides cooking, you can also use this oil to massage your joints and alleviate pain.

B08HKCVTJ5

Also Read: Weight loss on your mind? Here are 5 cooking oils you must include in your diet

6. Two Farmers Organics Natural Mustard Oil

Two Farmers Organics Natural Mustard Oil is extracted using the wood pressed method under 45 degree Celsius. This ensures that the mustard oil retains all its nutrients. Adding this oil in your kitchen may help you add aromatic flavour to your dishes. Besides culinary delights, this oil also promises to unclog pores and stimulate sweat glands. It may also help condition and nourish your tresses. In addition, massaging your joints with this oil may help relieve pains and strengthen your body.

B0C9HWXB8D

Is mustard oil good for cooking?

Mustard oil benefits your overall health by infusing essential nutrients in your body. Some of the important benefits of mustard oils are:

• The high smoke point of mustard oils make it suitable for deep-frying, stir-frying and sautéing without breaking down into harmful compounds.
• The presence of monounsaturated fats in these oils help lower the bad cholesterol level, thus preventing the risk of cardiovascular diseases.
• These oils are a rich source of omega-3 fatty acids that support brain health.
• Mustard oil is loaded with antioxidants, which help protect your body from oxidative stress, reduce chronic diseases and contribute to a healthy life.
• These oils add a different flavour and subtle heat to the dishes and enhance the overall taste of the food.
• Regular consumption of mustard oil may also help promote bowel regularity and maintain a healthy gut due to the presence of natural laxative properties. It may also help stimulate digestion and alleviate digestive problems.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)