Obesity is the root cause of many health problems. But it seems like not many…

Belly fat and muffin top have become common issues for many of us. The excess…

Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just…

When it comes to weight training, women often wonder should they lift heavy weights or…

If you are tired of going to the gym and have no motivation left, why…

Have you ever felt that you could run a few extra miles after completing a…

Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter…

High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories…