Even the slimmest of us are not blessed with the flattest of the tummies! One…

Nobody hits the gym or works out intending to get no results. Whether you aim…

What’s better than the taunts of relatives and a thousand reels telling you different ways…

Whether it rains or not, foodies will always find reasons to keep their taste buds…

Most of us focus on the upper body while working out. Yes, it is important,…

You can run every day or spend hours in the gym. But all this can…

Are you always too busy to hit the gym? Does that morning meeting stop you…

Swimming is one the best and fun ways to beat the heat and also lose…