Posted inFitness & Weight Loss
How to build muscle without equipment: 10 effective exercises
Building muscle is beneficial to your health, but you don't have to be a gym-goer.…
Posted inFitness & Weight Loss
Sissy squats: Benefits and how to do it
From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen…
Posted inFitness & Weight Loss
24 isolation exercises for the whole body
To target specific muscle groups or joints in your body, you need to focus on…
Posted inFitness & Weight Loss
Weight loss with low-intensity exercises: Is it possible?
Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you…
Posted inFitness & Weight Loss
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know…
Posted inFitness & Weight Loss
Bicep curls: Benefits and how to do it
Bicep curls are a great workout regime for the muscles in the upper and lower…
Posted inFitness & Weight Loss
Rucking for weight loss: Benefits and How to do it
Bored of simply walking for weight loss? Then walk with extra weight in your backpack.…
Posted inFitness & Weight Loss
10 best waist exercises to reduce fat
It is common among women to gain fat or weight, especially around their belly area.…