Eating eggs can make your brain sharper, revealed a recent study. It revealed that eggs…

Mustard oil is one of the most common oils used for cooking. But is it…

Skim milk has more calories than whole milk. Does it also have more nutrients than…

Want to make the festive season sweeter? Then make some Indian desserts like sheera. These…

Wondering how vegetarians gain build muscles? The answer is simple! There are vegetarian foods for…

Eating healthy is good for your heart, and including peas in a heart-healthy diet can…

Jaggery vs honey can be a confusing debate when trying to substitute sugar in one’s…

Time-restricted eating, a form of intermittent fasting, involves having two heavy meals a day within…