Posted inHealthy Recipes
5 healthy drinks to manage diarrhoea or loose motions
Diarrhoea is when your stool is loose and watery. Here are 5 healthy drinks for…
Posted inHealthy Recipes
Thalassemia diet: What to eat and avoid
People with thalassaemia either produce no or very little haemoglobin. So, their diet needs be…
Posted inHealthy Recipes
Can too much-protein cause constipation?
Protein is essential for proper functioning of our body. But can too much protein cause…
Posted inHealthy Recipes
What is Kosher diet: Know its rules, foods and more
The Kosher diet is based on traditional Jewish laws and restrict the consumption of certain…
Posted inHealthy Recipes
Whey protein: Benefits, types, how to use and side effects
Whey protein does not only help in muscle recovery after a workout session. Here are…
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7 side effects of high-fiber diet
Your body needs fiber, but you need to be careful if you are going on…
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5 health benefits of bibimbap
Bibimbap is one of the popular side dishes from Korea. Not only is it delicious,…
Posted inHealthy Recipes
5 healthy and refreshing smoothies for summer
High temperatures and humidity can leave you dehydrated and tired. Try these 5 smoothies for…