Self talk is not an uncommon thing. It is more about what you talk to…

Regularly writing about what you feel is good for your mental health. Let us tell…

Learning the correct way to respond to feedback can do wonders! A psychologist shares effective…

Loneliness can lead to feelings of depression and anxiety as well as heart problems and…

Some people may get more overwhelmed by emotions than others. Wondering why you are so…

Lying is a bad habit, no doubt. But, you can always unlearn it by practicing…

You must have heard that meditation is a great way to improve mental and emotional…

Meditation is a powerful way to practice mindfulness and experience overall well-being. Know how to…