Posted inMind & Mental Health
5 benefits of reading books for all ages
If I were to explain the benefits of reading books, I would say that reading…
Posted inMind & Mental Health
Suppressed anger: Why it’s not healthy and how to release anger
How many times do you feel boiled up inside due to anger, but you suppress…
Posted inMind & Mental Health
Animal effect: Watching violence can affect mental health
Animal. One word, multiple connotations. In Savage Garden’s 1999 track The Animal Song, it was…
Posted inMind & Mental Health
How to be content with life: 10 tips for contentment and inner peace
No matter what, people always want more from life. We set new goals every day…
Posted inMind & Mental Health
Know the benefits of social media break
We live in a world of social media where everything is accessible at the click…
Posted inMind & Mental Health
6 relaxation techniques to try after a long and tiring day
Do you feel low and exhausted by the end of the day? Juggling between various…
Posted inMind & Mental Health
How to release emotional baggage: 13 tips to feel lighter
Painful memories or experiences from the past create emotional baggage. If left unresolved, it can…
Posted inMind & Mental Health
Rizz is word of the year: Is it enough to sustain a relationship?
“Rizz” has been crowned the word of the year for 2023 by the publishers of…