While some negative self-talk is common, excessively criticising and running yourself down can lead to…

Living with a fragile ego makes everyday life challenging in every aspect. Learn about the…

If the thought of getting near water gives you an anxiety attack, you might have…

Fantasizing may give us some respite from the harsh realities of life. But if it…

Cognitive behavioral therapy is one of the most effective ways to help people with depression,…

Confrontation is an important aspect of communication, but some couples may avoid it. We tell…

OCD or obsessive compulsive disorder is often associated with an obsession with cleanliness, but does…

A little flirting can go a long way in helping you establish a healthy relationship.…