Posted inStaying Fit
Hatha yoga: Benefits and how to include it in your routine
Hatha yoga asanas help to calm the mind and body by balancing the masculine and…
Posted inStaying Fit
5 best neckband headphones for fun running sessions
Running can help you live an active lifestyle. Add a dash of music to your…
Posted inStaying Fit
6 best spin bikes to enjoy the benefits of indoor cycling
If you want to bring the goodness of cycling in your fitness routine without going…
Posted inStaying Fit
Mermaid pose: Benefits and how to do it
Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us…
Posted inStaying Fit
5 best hand grip strengtheners to improve hand strength
Unleash your workout potential with the best hand grip strengthener. Here are some of the…
Posted inStaying Fit
Ardha Matsyendrasana or Half Fish Pose: 7 health benefits
Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health.…
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6 must-try resistance band back exercises for women
If sitting for long hours puts strain on your back, why not try to perform…
Posted inStaying Fit
Ananda balasana: 8 benefits and how to do happy baby pose
Happy baby pose improves flexibility, breathing, and strength, while also enhancing mental well-being and toning…