Posted inStaying Fit
5 best sports bra for running you must try!
A sports bra is a must when you are exercising, especially while running. Here are…
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Hero pose: Benefits and how to do Virasana
Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and…
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Gomukhasana: Benefits of Cow Face pose and how to do it right
The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and…
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Kundalini yoga: Poses and benefits
Kundalini yoga is a form of yoga that can help reduce stress as well as…
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Pyramid Pose or Parsvottanasana: Benefits and how to do it
Pyramid Pose, also known as Parsvottanasana, is a deep forward fold that lengthens the spine…
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6 best yoga blocks to enhance stability and flexibility
If yoga is not performed in the proper manner, it can lead to stress injuries.…
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Rakul Preet Singh does glute bridge to burn holiday weight gain
If you are seeking inspiration to shed the holiday weight gain, take cues from Rakul…
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7 best yoga pants for women to enjoy a comfortable fitness session
If you want to enjoy a fuss free yoga session, it is important to wear…