Posted inStaying Fit
Vinyasa yoga: Know the benefits of this
Vinyasa yoga is good for strength, stability and energy. Read on to know more about…
Posted inStaying Fit
Chandra Namaskar: Benefits and how to do it
Moon salutation can assist in harnessing the cool, calming, and creative energy of the moon.…
Posted inStaying Fit
Practise Pranayama for heart health everyday!
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One…
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5 best calf compression sleeves to reduce injuries while running
Calf injury is common in runners. They can try these best calf compression sleeve brands…
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11 best postpartum yoga poses for recovery
After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and…
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New Year gift ideas: 10 fitness presents for your loved ones
Here is the list of the most valuable new year gift ideas to make the…
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Padahastasana or hand to foot pose: 8 benefits and how to do it
Padahastasana or hand to foot pose can help you focus better and strengthen your abdominal…
Posted inStaying Fit
5 barbell exercises for women
Achieve your dream physique with these intense and effective barbell exercises. Here are some of…