Arthritis pain may get worse in the winter season due to stiffness and reduced blood…

Be it body flexibility, strength, endurance or healthy blood circulation, Surya Namaskar is one of…

Nothing compares to the feeling of indulging in a form of yoga that defies gravity!…

When you are under stress, you may experience neck and shoulder pain but that’s not…

Yin Yoga gives is a gentle form of yoga that makes you aware of every…

Are you missing your pre-pregnancy flat belly? If you have tried multiple workout regimes and…

Don’t have the time to work out? Have you been looking for a way to…

While yoga is commonly associated with weight loss, it’s worth noting that, when combined with…