Walking is a type of exercise that seems to be pretty easy. You don’t need…

Protein is an essential nutrient for your muscles. Every cell in your body requires protein,…

According to the World Health Organization (WHO), hypertension, or high blood pressure (BP), affects an…

There are three basic impact levels when it comes to activewear: low-impact, medium-impact, and high-impact…

Spare tire, beer belly, tummy fat and muffin top are a few terms used to…

No one is alien to the benefits of exercising regularly. We all have heard that…

Often overlooked but very important, your wrists are extremely important in daily movements. From eating…

You might be a fitness enthusiast or someone who doesn’t give staying in shape or…