Posted inStaying Fit
World Physical Therapy Day 2023: Physiotherapy to reduce knee pain
One of the weight-bearing joints in our body is the knee joint, so it is…
Posted inStaying Fit
7 fitness mistakes that cause home workout injuries
When the Covid-19 pandemic hit the world, with closed gyms and studios, most people turned…
Posted inStaying Fit
Best foam rollers for muscle soreness
Do you have sore muscles? Whether it’s your mobility or vulnerability to injuries, stretching is…
Posted inStaying Fit
5 yoga asanas after dinner to boost digestion
Yoga can bring harmony to the body, mind and soul, if performed regularly. Apart from…
Posted inStaying Fit
5 best boxing equipment for at-home workouts
Boxing has become an increasingly popular type of workout due to its benefits, which include…
Posted inStaying Fit
Is duck walk safe during pregnancy?
While some pregnant women do yoga or go for walks outside, others don’t engage in…
Posted inStaying Fit
How to release tight hips? Follow these 5 hip exercises
Tight hips can be a real pain. Whether it’s due to sitting at a desk…
Posted inStaying Fit
Back workout: 10 exercises to strengthen back and spine
Don’t overlook the importance of a strong and well-toned back. It plays a pivotal role…