Posted inStaying Fit
Make home workouts more: 4 lessons from Soha Ali Khan
It took a pandemic to remind a lot of people that they can work out…
Posted inStaying Fit
Yoga for neck pain: 7 stretching exercises for pain relief
Are you tired of a nagging neck pain day in and day out? Well, we’ve…
Posted inStaying Fit
5 exercises to boost your mood for a productive day
Be it weight loss or stronger muscles, exercising means you will reap health benefits. Beyond…
Posted inStaying Fit
5 high-impact sports bras for heavy breasts
Are you tired of the discomfort and lack of support that comes with high-impact workouts?…
Posted inStaying Fit
Desk yoga: This flow can help you relieve stress at work
In today’s fast-paced world, many of us find ourselves spending long hours hunched over desks…
Posted inStaying Fit
10 Father’s Day gifts for your dad to help him stay fit
Father’s Day is here, and what better way to show your appreciation for the man…
Posted inStaying Fit
Study reveals benefits of regular exercise on blood sugar levels
With over 37 million Americans affected by diabetes, primarily Type 2 diabetes, apart from a…
Posted inStaying Fit
5 best waterproof headphones for running in the rainy season
The rainy season brings its own charm, but it also poses challenges for runners, especially…