Posted inStaying Fit
7 benefits of working out naked
Exercising nude may help to improve confidence and motivate you to continue working out. Check…
Posted inStaying Fit
Resistance training for diabetes management: 5 reasons why it’s a must
Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength…
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How to do jump squats: Steps and benefits
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't…
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Runner’s knee: Symptoms, causes, treatment and prevention
Runner's knee is more common than you think! Here's what you need to know about…
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Yoga for bladder control: 9 poses to manage urinary incontinence
Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do…
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Amazon sale on fitness equipments: Get up to 70% off on dumbbells and more
The right fitness equipments will help you enhance your overall physical fitness. So, grab the…
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Is running a good exercise for PCOS?
If you have PCOS, exercising can be beneficial. It can help to manage weight, which…
Posted inStaying Fit
Best Fitbit wrist bands: 10 fitness trackers for wellness monitoring
Use the best Fitbit wristbands to take charge of your health in your hands and…