Posted inStaying Fit
Yoga for tight hamstrings: 6 poses
Tight hamstrings can make it difficult for you to walk or stand comfortably. If you…
Posted inStaying Fit
India’s Olympic medalist Manu Bhaker follows this fitness routine
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about…
Posted inStaying Fit
Lotus headstand: Benefits and how to do Urdhva Padmasana
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are…
Posted inStaying Fit
Friendship Day deals: 10 best wearable devices to gift your BFF
Are you looking for Friendship Day gift ideas to pamper your BFF? Check out this…
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Lion’s breath: What is it, How to do it, Benefits
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health…
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Leg press vs squats: Which one is better for lower body strength?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better…
Posted inStaying Fit
6 effective shoulder stretches to ease pain
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to improve…
Posted inStaying Fit
7 stretching exercises for heart patients
Do you want to strengthen your heart to ward off the risk of diseases? Practise…