Posted inFitness & Weight Loss
Weight gain during menopause: Top exercise tip
Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter…
Posted inSelf Care
Vitamin B12 for nails: Is this nutrient good for nail growth?
What we eat often shows on different parts of our body. Yes, extra body fat…
Posted inHealth News
Managing the Aftermath of Vomiting: Common Problems and Solutions
Vomiting is a natural process that helps the body to expel unwanted substances or toxins.…
Posted inHealthy Recipes
Try these egg recipes for weight loss
Got weight loss on your mind? Start working towards it with your diet. Yes, exercising…
Posted inMind & Mental Health
How to deal with rude people smartly: 5 tips
Picture this: You’re walking down the street, minding your own business with no care in…
Posted inSelf Care
7 body changes after menopause
Menopause is a natural phase in a woman’s life, marking the cessation of her menstrual…
Posted inBeauty & Skin Care
Britney Spears reveals ‘horrific’ side effects of Botox
Many women root for Botox as the injections can relax the muscles that give you…
Posted inFitness & Weight Loss
HIIT workout at home for weight loss: 7 things you need
High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories…
