Posted inFitness & Weight Loss
Strength training for seniors: 5 health benefits
As we age, going to the gym or doing exercises at home doesn’t appeal to…
Posted inMind & Mental Health
6 ways to reduce anxiety instantly
Our minds are naturally wired to protect us. Anxiety is one of the most common…
Posted inSelf Care
World Organ Donation Day 2023: 5 organs that can be donated
Organ donation can save or improve lives of people in need. Sometimes, an illness related…
Posted inBeauty & Skin Care
Biotin hair gummies for strong and shiny hair
In the pursuit of perfect hair, we often forget that true beauty begins from within.…
Posted inFitness & Weight Loss
5 easy-to-do exercises for toned arms you can do at home
Who doesn’t want toned arms that would help you lift everything from your grocery bag…
Posted inHealth News
Can I get life insurance to cover my hepatitis treatment?
Critical illnesses such as hepatitis can strike anyone at any time. The cost of treatment…
Posted inHealthy Recipes
5 best protein powders for weight loss
Protein powder is well known for its role in facilitating muscle gain, but its impact…
Posted inMind & Mental Health
Japanese concepts of longevity and happiness find a fan in Deepika Padukone
Do you know Japan is home to the world’s longest-living people? According to reports, in…
