Posted inSelf Care
10 ways to break free from unhealthy lifestyle habits
Right from a toxic relationship to a workplace that doesn’t value them, there are so…
Posted inBeauty & Skin Care
Party skin care: How to get glowing skin before and after a party
Everyone likes to unwind at the end of a hectic week or during festive celebrations.…
Posted inFitness & Weight Loss
Ways to improve your grip: Use these hand exercise tools for strength
You may not realise it, but your hand grip strength is very important. Even doing…
Posted inStaying Fit
Aqua yoga: 5 water yoga poses and why they are good for you
Bored with your daily yoga routine? Well, there is a way to add some fun…
Posted inHealthy Recipes
Benefits of kalonji seeds you should know
It goes without saying that the Indian kitchen is full of nature’s gifts that can…
Posted inMind & Mental Health
How to get over social anxiety? Here are 5 ways to cope with it
You are at a lively social gathering, surrounded by interesting conversations and laughter. People effortlessly…
Posted inSelf Care
Are thyroid disorders and early menopause connected?
Whether you are in your 20s or 40s, thyroid problems can affect anytime. The thyroid…
Posted inFitness & Weight Loss
Planks are the perfect exercise to strengthen your core
Did you know core exercises are one of the most important exercises that should be…
