Posted inFitness & Weight Loss
How to lose belly fat with exercise ball: 5 exercises for a flat stomach
Losing weight and staying fit is a journey that requires dedication, commitment, and a well-rounded…
Posted inHealthy Recipes
Roti for weight loss: Should you quit it?
In your quest for weight loss, you must have come across a thousand diets, with…
Posted inMind & Mental Health
Self-isolation can make mental health worse! 3 ways to overcome it
In the wake of the Covid-19 pandemic, a new word has become an integral part…
Posted inNatural Cures
Top 5 keratin shampoo and conditioner combos for silky hair
Struggling with frizzy, dry and unruly hair? Don’t worry, you’re not alone. Many of us…
Posted inSelf Care
World Brain Day: Know how obesity affects brain health
Obesity has reached epidemic proportions worldwide, affecting millions of people and having significant public health…
Posted inBeauty & Skin Care
Effective ways to use potato for skin pigmentation
Dealing with pigmentation issues can be a frustrating experience. While there are various cosmetic products…
Posted inFitness & Weight Loss
5 glute exercise equipment and machines to tone your butt
A well-toned, sculpted posture not only enhances your appearance but also plays a crucial role…
Posted inHealth News
Statins may reduce the risk of heart diseases in sleep apnea patients, says study
On World Sleep Day, you will notice many sleep health awareness activities being planned. You…
