Posted inFitness & Weight Loss
Make your legs stronger with these squat variations
Most of us focus on the upper body while working out. Yes, it is important,…
Posted inStaying Fit
Benefits of superman pose: How do it right
There are many benefits of incorporating core exercises into your fitness regime. But core exercises…
Posted inHealth News
Ditch non-sugar sweeteners for weight control, says WHO
Are you someone who thinks they’re doing their body a favour by opting for a…
Posted inHealthy Recipes
Fuel your weight-loss journey with these healthy hummus recipes
If you are on your weight loss journey and are looking for a healthy yet…
Posted inMind & Mental Health
Surviving domestic violence: How to heal from the trauma
Going by a National Family Health Survey (2019-2021), many women in India face domestic violence.…
Posted inNatural Cures
Benefits and how to use cinnamon for thicker hair
Who doesn’t want beautiful, long, and thick hair? While most beauty store products promise to…
Posted inSelf Care
Salty mouth: Why it happens and how to get rid of it
Salty mouth or salty saliva is a peculiar scenario that can be experienced by individuals…
Posted inBeauty & Skin Care
6 skin benefits of night cream
Getting glowing skin is no rocket science but it is not that easy either. What…
